A Soldier man healthy and fit body because he dose exercise everyday .The routine of every soldier is created in by rules manner it serves the same way.

>Asit up completed with your upper body rising to a vertical position,with over your spine

>Push up completed with your upper body rising to a vertical position,with your neck over your spine

>A two mile run

Physical fitness has always been an important part of life. It is theorised that when people left a hunter-gatherer lifestyle and formed fixed communities based around agriculture that physical fitness levels declined. This is not to say that levels of physical labour decreased but that the type of work undertaken was not necessarily as conducive to a general level of fitness. As such, regimented fitness regimes were either invented or became more common. This was especially the case in classical civilisations such as Ancient Greece and Rome. In Greece especially physical fitness was considered to be an essential component of a healthy life and it was the norm for men to frequent a gymnasium. Physical fitness regimes were also considered to be of paramount importance in a nation’s ability to train soldiers and field an effective military force. Partly for these reasons, organised fitness regimes have been in existence throughout known history and evidence of them can be found in many countries.

According to the audit report, the recommended dietary intake of cereals for normal human consumption is 460 grams per day, while the Indian Army gives 600 grams per day.

As for pulses the recommended norm is 40 grams. The Army’s prescribed scales are more than double. Similarly the medical body ICMR recommends 30 grams of sugar per day. The men in uniform get 90 grams.

The ICMR recommends just 30 grams of meat per person per day as ideal for health but according to the audit report army men get 100 grams of fresh meat. In case of potatoes only 50 grams is permissible but the Indian Army gets 100 grams on a standard basis.

The audit report also refers to two other anomalies that the same scale of food items is provided to army personnel across all age groups. And number two, since food consumption also depends on the nature of the job being done, those deployed in widely divergent terrains and climate may need a higher calorific value than those in warm areas.


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