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How can we keep our body healthy fitness and body maintanhttp://healthsss.com/ 1> stay physically healthy 2> stay mentally healthy To stay physically healthy, we have to pay special attention to these: Exercise: To keep the body...

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 In exercise walking is the best exercise for heart fitness, overweight, proper digestion, refreshment of mind and proper functions of internal organs. Exercise boosts your metabolism, burns more fat, and takes less time to complete. Exercises depend on situations of person but generally it is recommended to walk two miles daily...