Eye exercises probably won’t improve your vision, but they can help with eye comfort, especially if your eyes get irritated at work.
A condition known as digital eye strain is common among people working at computers all day. This condition can cause:
- dry eyes
- eye strain
- blurred vision
A few simple eye exercises may help you improve digital eye strain symptoms.
Dry eyes occur when your tear glands don’t produce enough tears to lubricate your eyes. This condition can be uncomfortable and painful. It can be caused by both medical and environmental factors.
If these remedies don’t bring you relief, or if you think you have a more serious condition causing your dry eyes, it’s time to see your doctor. Here are some symptoms that should prompt you to call your doctor for an appointment:
- redness and swelling
- pain beyond mild irritation
- an eye injury
- flaking or discharge from the eye
- joint pain, swelling, and stiffness
- dry mouth
- continued dryness after a few days of self-care
Dry eyes are usually temporary, and are a natural part of aging for most people. But in some cases, the condition is caused by something more serious. Try home care for relief and see your doctor if needed.
There are a number of nonprescription products for dry eyes that may bring you relief. Eye drops, or artificial tears, can bring you temporary relief. Keep in mind that some eye drops contain preservatives. These usually come in multidose vials and contain preservatives to prevent bacterial growth once a vial is opened. If your eyes react badly to drops with preservatives, or if you apply eye drops more than four times a day, you should use preservative-free drops. Preservative-free drops usually come in single dose vials.
Eye strain facts
- The term eye strain describes a group of symptoms which occur in some people after extended use of the eyes.
- Although eye strain can be uncomfortable, it does not lead to any eye damage.
- Extended computer use or inadequate or excessive lighting may cause eye strain, but there are no permanent consequences of this.
ye strain is extremely common. As computer use has become commonplace, more people are experiencing what has been termed “computer vision syndrome,” which is synonymous with eye strain. In most of these people, the symptoms are mild and they are aware that their feelings of the eyes being “tired” can be relieved by briefly closing their eyes and taking a break from the visual task they are performing. The symptoms will often be absent or markedly reduced on days when computer use is more limited.
Although eye strain is uncomfortable, there are no long-term consequences of eye strain. There is no evidence that eye strain causes any adverse changes in the eyes. There is also no evidence that, in adults, continuing to do visual tasks while experiencing eye strain will result in any structural damage to the eyes.
Treatment for eye strain
The best treatment for eye strain is rest. This will usually ease the discomfort, at least in the short term.
Your doctor or optometrist might also talk to you about:
- eye exercises to make your eye muscles stronger
- glasses or contact lenses, perhaps with coatings and tints
Your doctor or optometrist might recommend other treatments if you have another problem with your eyes.
One common problem is dry eye syndrome, which happens when your eyes don’t make enough tears. Some dry eye syndrome symptoms are similar to eye strain symptoms.
Preventing eye strain
There are several things you can do to help prevent eye strain.
It’s very important to take breaks if you are concentrating on something for a long time. This includes when you read, when you use devices like computers and phones, and when you drive.
Children can get eye strain too, especially if they use their phones a lot, or play video games, or watch TV for a long time. They need to take regular breaks. Using electronic devices less often should help.
If you are reading or doing close work, it might help if you adjust the lighting so that the light is behind you and shining directly on what you are doing.
You could use a humidifier to increase the moisture in the air. This might help stop your eyes drying out. Or you could reduce air flow, by turning down a fan or air conditioner.
Smoking can dry your eyes out too. If you smoke, learn about support to help you quit here.
You can buy lubricating drops, also known as artificial tears, at your pharmacy. These might help your eyes feel better.
If you use a computer a lot, try adjusting the contrast, the brightness and the size of the words on the screen. Adjust your monitor so that the top of the screen is just below eye level. Keep your screen clean to avoid glare and reflection problems caused by dust and dirt.
If you have blurred vision ,the things you see will not look sharp and sharp and clear. you may experience blurred visionin both eyes or just in one eye, dependind on what is causion it.
you can also have other symptoms along with blurred vision, inculding headaches,sensitivity to light, or red irritated eyes.
Blurred vision can also be a symptom of another medical condition, such as:
- head injury
- low blood sugar
- pre-eclampsia (high blood pressure) if you are pregnant
- psoriasis (a skin condition that sometimes can also affect the eyes)
- multiple sclerosis
- brain tumour
- Parkinson’s disease
Serious or life-threatening causes of blurred vision in one eye
In some cases, blurred vision in one eye may be a symptom of a serious or life-threatening condition that should be immediately evaluated in an emergency setting. These conditions include:
- Brain tumor
- Eye trauma
- Glaucoma (disorder that damages the optic nerve, often as a result of increased pressure in the eye)
- Optic neuritis (inflammation of the optic nerve)
- Retinal detachment (detachment of the light-sensing layer inside your eye from the blood vessels that provide it oxygen and nutrients)
- Transient ischemic attack (temporary stroke-like symptoms that may be a warning sign of an impending stroke)